There is no denying the importance of a good night’s sleep. It can affect your health, productivity, and happiness. A good night’s sleep improves concentration, memory and learning. It helps maintain a consistent mood, avoiding mood swings that come with insomnia.
Getting enough sleep is essential to good health and well-being. Many hormones are secreted during sleep, affecting growth, energy, metabolism and endocrine functions.
Sleep deprivation may negatively impact our immune systems, and many studies have show that it may contribute to obesity, diabetes, and high blood pressure. Lack of sleep is also associated with increases in anger, anxiety and depression.
Most people require 7-8 hours of sleep each night, but it varies from person to person. If you are getting enough sleep, you will wake up feeling refreshed and will not feel tired during the day.
